Slow down (Autumn)

As the seasons change, so too do we. But so often we don’t pause to recognize the changes in ourselves; to listen to what we. need. It’s Autumn. Nature is slowing down, and so must we. This mindful meditation is designed to help you acknowledge all that has happened in the season before, to let go of the old and transition into the new. The message is: Gentle.

Change – but go gently.

Consolidate your energy – go gently.

Don’t force – go gently.

Don’t hurry – go gently.