No matter what happens in your day, you can connect to your breath at any time, to help ease stress, to recalibrate, and feel calm.
This is a guided pranayama – a breathing practice called “ujai” that you can use to energetically let go of anything that doesn’t serve you: maybe an expectation, a limiting belief, an emotion or feeling that isn’t positive or productive.
It can be all too easy to take on our emotions and to let them rule our mind.
But you are not your thoughts. You are not your emotions. You can let go. Allow me to guide you.