Start your day right

Moments are the fabric of our lives. Every moment today you have the power to choose how you will represent your character, how you will show up, how you will be seen. In a world full of ‘how to’ and idealistic expectations, the most liberating thing you can do is to be yourself.  This mindful visualisation is designed to help you connect with how you want to feel and set a clear intention for the day. A great way to set yourself up for a great day.

Tip: Sit in a chair for this practice