I can offer any single one, though the beauty of working with me is I naturally layer these for a more meaningful discovery and lasting change.
GALLUP CliftonStrengths®
I use and am qualified to coach with GALLUP’S CliftonStrengths assessment, which is renowned for bringing clarity to who you are, and what you naturally do best. It’s about building strengths not overcoming weakness; it’s positive, practical and the most personalised personality assessment I’ve ever encountered. Over 19 million people worldwide have used this assessment and coaching method to lead authentically and live their best life.
I lead with the strengths: Relator, Maximiser, Harmony, Positivity, Responsibility
Desire Mapping®
I’m a licensed facilitator of Danielle LaPorte’s Desire Map curriculum: a tool for more holistic, heart-centered living. The Desire Map book has sold over 150,000 copies and it has helped people all over the world identify their Core Desired Feelings™ and use that clarity to design the lives they want to live.
My core desired feelings are: Strong, Light, Free, Expressed, Connected
Yoga & Meditation
I’m a Yoga Alliance accredited teacher (RYT500) – this means I have 500+ hours of yoga teacher training under my belt, having taught in Auckland, NZ at Jaya Yoga, Golden Yogi, lulu lemon and privately. My philosophy is that yoga is for everyone and every body, no matter age, shape, or flexibility. It is a way to access true presence, to release tension, to quiet the mind so you can hear the whispers of your own heart, supporting you to live and lead authentically.
Dare to Lead
The Dare to Lead training is a courage-building program based on the research of Dr. Brené Brown. The curriculum teaches the skills, practices, and tools that underpin the four skill sets of courage: Rumbling with Vulnerability, Living into Our Values, Braving Trust, and Learning to Rise. I integrate this training into my own programme and workshop designs for authentic leadership in life and work.