Free guided meditations
You know that buzz you get from caffeine? That’s the release of cortisol as part of the body’s stress response. Over-exposure to cortisol puts us at increased risk of anxiety, depression, concentration impairment and other health issues.
So how would it be for you, if you were to exchange the time it takes to drink just one coffee, and instead engage in a mindful meditation?
Swap coffee for consciousness. I used to charge for these meditations but with burnout and stress at an all-time high, it feels necessary—and right—to share these for free.
Written and produced for you with my deepest desire for the wellbeing of all
© Tui Fleming 2019
Recorded at The Department of Post
Sound engineer: Alex Chalcoff
My earliest meditations © Tui Fleming 2019
Since then I’ve produced over one hundred custom meditations for businesses like Kiwibank & the B:Hive, schools, and individuals facing all sorts of change; all looking for something to help them find deepest wellbeing and worth. Producing these is my most favourite work of all.
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Meditation made me more productive…
“In the past I would have discounted mindfulness practices as unproductive but with Tui’s guidance I started to see how meditation actually made me more productive. More importantly I saw how they made me a better person in many ways. This was evident in my interactions with my staff, my friends, and most importantly my family.”
