You know that buzz you get from caffeine? That’s the release of cortisol as part of the body’s stress response. Over-exposure to cortisol puts us at increased risk of anxiety, depression, concentration impairment and other health issues.
So how would it be for you, if you were to exchange just one coffee for a mindful meditation?
For the price of a coffee you can have a guided mindfulness practice that’s yours forever to use anytime you wish.
Want to listen to a sample first?
This is a sample of the Slow Down (Autumn) meditation
Slow DownListen Now
Written and produced for you with my deepest desire for the wellbeing of all
© Tui Fleming 2019
Recorded at The Department of Post
Sound engineer: Alex Chalcoff
Meditation made me more productive…
“In the past I would have discounted mindfulness practices as unproductive but with Tui’s guidance I started to see how meditation actually made me more productive. More importantly I saw how they made me a better person in many ways. This was evident in my interactions with my staff, my friends, and most importantly my family.”