I was reading my favourite magazine Collective Hub, in my favourite place Whangamata and I came upon a little tidbit that’s changed my world (okay maybe not my world but definitely my mornings!).
Music with a strong beat at approximately 100-130 BPM is the ideal tempo for waking to, motivating and leading us positively into our day. This insight comes from music psychologist David M Greenberg and Spotify leveraged it, collaborating with him to scientifically engineer a playlist to help us awaken.
I took Spotify’s list then used the Radio function to find other tunes with the same beat that suited me better. Here they are.
The Ocean – Mike Perry
Elevate – St. Lucia
Love Myself – Hailee Steinfeld
Golden Light feat. 6AM – Madden
Hall of Fame – The Script
Viva La Vida – Coldplay
Wake Up – Arcade Fire
Wake Me Up – Avicii
Confident – Demi Lovato
Money On My Mind – Sam Smith
Walking On Sunshine – Katrina & The Waves
Get moving Mummy, and set your mind right. Have a great day – every day xx