Music to Move To

I was reading my favourite magazine Collective Hub, in my favourite place Whangamata and I came upon a little tidbit that’s changed my world (okay maybe not my world but definitely my mornings!).

Music with a strong beat at approximately 100-130 BPM is the ideal tempo for waking to, motivating and leading us positively into our day. This insight comes from music psychologist David M Greenberg and Spotify leveraged it, collaborating with him to scientifically engineer a playlist to help us awaken.

I took Spotify’s list then used the Radio function to find other tunes with the same beat that suited me better. Here they are.

The Ocean – Mike Perry

Elevate – St. Lucia

Love Myself – Hailee Steinfeld

Golden Light feat. 6AM – Madden

Hall of Fame – The Script

Viva La Vida – Coldplay

Wake Up – Arcade Fire

Wake Me Up – Avicii

Confident – Demi Lovato

Money On My Mind – Sam Smith

Walking On Sunshine – Katrina & The Waves


Get moving Mummy, and set your mind right. Have a great day – every day xx





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