I’ve been more intentional with my meditation practice recently. I’ve been “open sitting” – just sitting and observing my thoughts. Not trying to change them. Not judging them. Not trying to let them go and find any kind of liminal space (though I’ve been there, and… wow). After I sit, I’ve started journalling. I’ve been […]
This is the most in-depth, personal interview I’ve ever given, in the 3+ years I’ve been in business. And it’s on the international stage, on a podcast show that has an archive of over 700 episodes. I’m in company with well known authors, successful entrepreneurs, world class artists, social scientists… “and people who are […]
Sleep. Such a beautiful word. It conjures up feelings of softness, stillness, imaginings, possibilities. Unicorns, princesses, knights in shining armour, the man or woman of your dreams. Ecstatic sex, or maybe the most scintillating of conversations. Still lakes, glistening horizons, flying, then – falling… into a puff of billowy clouds. The promise of a future, […]
