Dear Tribe, I’m hungry – but I don’t know what to eat. I’m unfulfilled – but I don’t know what I crave. I’ve been engaging in “intentional procrastination”; investing in me so that I can be better for you – after hundreds of hours of training and study I’m now a registered yoga teacher and […]
The irony is not lost on me. But instead of hiding behind it, I’m going to share it – because honesty among mothers, among women, is one of the most refreshing and much needed qualities, amid the storm of expectation, pressure and overwhelm we live in. Why irony? Because last year I wrote a post […]
Hey there, It’s been a while. I’ve been quiet on the blog, quiet on Facebook. About the only place you might’ve been hearing my voice is on Instagram – because it’s just so, well… instant. Easy. I’m looking for that this year. Easy. Fluid. Flow. I want to do things if I want to, when […]
It’s time, I think, for a change in approach and a change in phraseology. In the last few weeks I’ve seen countless articles espousing the virtues of making new year’s resolutions; resolutions that reek of effort, of striving, frankly, of stress. I’ve had it with pressure and expectation. All my life I’ve lived with it […]
I’ve been pondering: why is it that this time of year is so busy? Okay so it’s the end of school and that comes with its events and a round of thank yous. Yes, there’s Christmas shopping to do and holiday preparations to make. And yes, if you’re working, you have to get things in […]
“One way to set – and keep reinforcing – a positive mindset, is to set that intention at the start of each day. Morning, when the birds start chirping and daylight peeks through your curtains, is a great time to do this. But I know, I know! So often, the little ones wake before the […]
I was reading my favourite magazine Collective Hub, in my favourite place Whangamata and I came upon a little tidbit that’s changed my world (okay maybe not my world but definitely my mornings!). Music with a strong beat at approximately 100-130 BPM is the ideal tempo for waking to, motivating and leading us positively into […]
Yoga is a form of exercise that quiets the mind and in which practitioners understand that one must ‘look inward’ to find peace. By its very nature it is therefore grounding and centring. It will leave you feeling focused, and – together with a great attitude – it can give you a positive intention for […]
Judgement. Opinions, As mums, we surely all have been on the receiving end at some point. It’s rife in our world and a hot topic after US singer Jana Kramer was slammed for her social media post about buying supermarket baby food. To discuss ‘mummy shaming’ I was invited onto TVNZ’s Breakfast show this morning (you […]
The most used word by readers of my book is “inspiring”; that I’m inspiring. My gorgeous friend Anna wants to feature me as an ‘Inspiring Mum’ on her blog. I’m grateful, and so humbled. But I’ve got a little secret. Let me unfold it for you… When one is considered inspiring, it’s because they […]