Category Archives: Musings

Music to Move To

I was reading my favourite magazine Collective Hub, in my favourite place Whangamata and I came upon a little tidbit that’s changed my world (okay maybe not my world but definitely my mornings!). Music with a strong beat at approximately 100-130 BPM is the ideal tempo for waking to, motivating and leading us positively into […]

Rise and Shine

Yoga is a form of exercise that quiets the mind and in which practitioners understand that one must ‘look inward’ to find peace. By its very nature it is therefore grounding and centring. It will leave you feeling focused, and – together with a great attitude – it can give you a positive intention for […]